6.12.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
3 sets - rest as needed between
7 BB box squat - 2RIR

Part B
3 sets - 90s rest between sets
8 BB hip thrust - 2RIR
30m DB FR carry -2RIR

Part C
9min AMRAP
8 burpee DB step over
24 wall balls


WORKOUT CALENDAR

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Nathan Horner