17.1.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
5 sets - rest as needed between sets
3 BB strict shoulder press @88% of 3 rep max

Part B
3 sets - 60s rest between sets
max weighted pull ups - 0RIR
max hanging L sit - BW

Part C

5 rounds
45s push ups
45s KB swings
30s rest


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner