19.7.19

Prep
5min row @60%
Foam roll - upper back, glutes, hamstings, quads, lats

Part A
2 sets - rest as needed between sets
6 BB sumo deadlift @82% of 6 rep max
2 sets - rest as needed between sets
4 BB sumo deadlift @82% of 6 rep max
2 sets - rest as needed between sets
2 BB sumo deadlift @82% of 6 rep max

Part B
4 sets - 60s rest between sets
10 single arm DB bench press - 2RIR
10 DB step up - 2RIR
40m DB FR carry - 2RIR

Part C
For time
1200m run buy in
Then
5 rounds
15 pull ups
30 body weight squats


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner