24.5.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
3 sets - rest as needed between sets
3 BB back squat @78% of 3 rep max
2 sets - rest as needed between sets
2 BB back squat @83% of 3 rep max
 2 sets - rest as needed between sets
1 BB back squat @88% of 3 rep max

Part B
EMOM for 12min
1st min: 12 DB step over
2nd min: 15 calorie bike

Part C
4 sets - 60s rest between sets
20s side plank (top foot in air) - BW
8 strict toes to bar - BW


WORKOUT CALENDAR

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Nathan Horner