21.3.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
3 sets - 90s rest between sets
8 strict pull ups - BW

Part B
3 sets - 90s rest between sets
8 DB reverse fly - 4RIR
15m DB farmer carry - 4RIR

Part C
6 rounds
30s BB push press
60s double unders
30s rest


WORKOUT CALENDAR

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Nathan Horner