5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
5 sets - rest as needed between
7 BB bench press @76% of 3 rep max

Part B
3 sets - 90s rest between sets
8 tricep push down - 4RIR
15m single arm DB overhead carry -4RIR

Part C
For time
1000m ski
50 BB sumo deadlift high pull
25 single arm DB push press
Note: divide the single arm push press as needed


Back track to your favourite workouts

Nathan Horner