19.7.19

Prep
5min row @60%
10min foam roll

Part A
For time
1600m run buy in
Then
6 rounds
15 pull ups
30 body weight squats
Then
1600m run buy out

Part B
4min AMRAP
5 Vsnap
10 hollow rocks


WORKOUT CALENDAR

Back track to your favourite workouts


Nathan Horner