16.2.19

Prep
5min row @60%
10min foam roll

Part A
For time
1000m ski
50 BB sumo deadlift high pull
25 single arm DB push press
Note: split the reps between arms as needed

Part B
E2MO2M for 16min
8 burpee box jump overs & 12 KB swings


WORKOUT CALENDAR

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Nathan Horner