21.3.19

Prep
5min row @60%
10min foam roll

Part A
6 rounds
30s box jumps
60s deadball over the shoulder
30s rest

Part B
6 rounds
30s KB SDHP
60s sled push
30s rest

Part C
6 rounds
30s BB push press
60s double unders
30s rest


WORKOUT CALENDAR

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Nathan Horner