6.11.18

Prep
5min run @60%
10min foam roll

Part A
3 sets - 60s rest between sets
6 DB goblet squat - M/H

Part B
3 sets - 90s rest between sets
8 DB FR reverse lunge - M
20 hollow rock - BW

Part C
9min AMRAP
200m run
30 squat jumps


WORKOUT CALENDAR

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Nathan Horner