24.5.19

Prep
5min run @60%
10min foam roll

Part A
4 sets - 60 rest between sets
15 DB front squat - H

Part B
4 sets - 90s rest between sets
20s side plank (top foot in air) - BW
20 bicycle crunch - BW

Part C
EMOM for 12min
1st min: 10 DB lunge
2nd min: 150m run


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner