19.7.19

Prep
5min run @60%
10min foam roll

Part A
5 sets - 120s rest between sets
8 single arm DB row - M/H

Part B
4 sets - 90s rest between sets
8 DB rear elevated split squat - L/M
30s hollow hold - BW

Part C
EMOM for 12min
1st min - 12 burpees
2nd min - 20 jumping pull ups


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner