16.2.19

Prep
5min run @60%
10min foam roll

Part A
4 sets - 120s rest between sets
8 DB floor press - M

Part B
4 sets - 90s rest between sets
8 DB front raise - L
20m single arm DB overhead carry - L

Part C
For time
1000m ski
50 DB sumo deadlift
25 single arm DB push press
Note: divide the reps between arms as needed


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner