21.3.19

Prep
5min run @60%
10min foam roll

Part A
3 sets - 120s rest between sets
8 DB bent over row - M

Part B
3 sets - 90s rest between sets
8 DB bent over fly - L
20m DB farmer carry - H

Part C
For time
3 rounds
21 single arm DB front squat (any arm)
15 DB bent over row
9 DB power snatch


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner