15.12.18

Prep
5min run @60%
10min foam roll

Part A
4 sets - 60s rest between sets
6 DB deadlift - H

Part B
4 sets - 90s rest between sets
8 supported single leg squat - BW
20s weighted side plank - BW

Part C
18min AMRAP
18 single arm DB clean and jerk
36 burpees
18 Vsnap
36 burpees


WORKOUT CALENDAR

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Nathan Horner