17.1.19

Prep
5min run @60%
10min foam roll

Part A
4 sets - 60s rest between sets
16 DB seated shoulder press - L/M

Part B
4 sets - 90s rest between sets
18 DB bent over row - M
10 DB standing front raise - L

Part C
5 rounds
45s push ups
45s DB arm curls
30s rest


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner