6.12.18

CHEST

Prep
5min rower @60%
Foam roll - upper back, rear delts, lats, chest & triceps

Part A
4 sets - 120s rest between sets
7 BB incline bench press - 2RIR

Part B
4 sets - 120s rest between sets
7 DB flat bench press - 2RIR

Part C
3 sets - 90s rest between sets
8 BB paused flat bench press (1sec on chest) - 2RIR
10 half kneeling single arm landmine press - 2RIR

Part D
3 sets - 90s rest between sets
10 cable incline bench fly - 2RIR
5 push ups (3sec lower) - 2RIR


WORKOUT CALENDAR

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Nathan Horner