13.4.19

LOWER

Prep
5min bike @60%
Foam roll - upper back, rear delts, lats, glutes, thigh & calves

Part A
4 sets- 90s rest between sets
7 BB deadlift - 2RIR

Part B
3 sets - 90s rest between sets
10 DB bulgarian split squat - 2RIR

Part C
3 sets - 60s rest between sets
10 DB single leg hip thrust - 1RIR
30s weighted plank - 1RIR

Part D
3 sets - 60s rest between sets
10 DB step ups - 1RIR
10 standing cable wood chop - 1RIR

Part E
3 sets - 60s rest between sets
10 standing calf raises - 1RIR


WORKOUT CALENDAR

Back track to your favourite workouts


Nathan Horner