18.4.19

SHOULDERS, CHEST & TRICEPS

Prep
5min bike @60%
Foam roll - upper back, rear delts, lats, glutes, thigh & calves

Part A
2 sets - 90s rest between sets
7 standing BB shoulder press - 4RIR

Part B
3 sets - 90s rest between sets
10 standing BB upright row - 4RIR

Part C
3 sets - 60s rest between sets
10 seated plate loaded cheat press - 4RIR
10 seated DB side raise - 4RIR

Part D
3 sets - 60s rest between sets
10 standing single arm, DB overhead tricep extension - 4RIR
10 half kneeling cable rope face pulls - 4RIR


WORKOUT CALENDAR

Back track to your favourite workouts


Nathan Horner