16.2.19

CHEST

Prep
5min rower @60%
Foam roll - upper back, rear delts, lats, chest & triceps

Part A
3 sets - 90s rest in between sets
5 BB flat paused bench press (1s on chest) - 5RIR

Part B
3 sets - 90s rest between sets
8 BB incline bench press - 5RIR

Part C
3 sets - 60s rest between sets
10 DB flat bench fly - 5RIR
10 dips - 5RIR

Part D
3 sets - 60s rest between sets
12 incline cable chest fly - 5RIR
12 standing DB alternating front raise - 5RIR


WORKOUT CALENDAR

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Nathan Horner