6.12.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
3 sets - rest as needed between sets
8 DB box squat- 2RIR

Part B
3 sets - rest as needed between sets
20 BB hip thrust - 2RIR
20m DB FR carry - 2RIR

Part C
7min AMRAP
8 DB step over
24 wall balls


WORKOUT CALENDAR

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Nathan Horner