7.9.18

Prep
5min run @60%
Foam roll - upper back, chest, lats, quads

Part A
4 sets - 60s rest in between sets
8 assisted pull ups - RIR2

Part B
4 sets - 60s rest in between sets
12 DB step ups - RIR2
60m deadball FR carry - RIR2

Part C
EMOM for 12min
8 DB reverse lunge, 1 deadball over the shoulder
Note: in the same minute


WORKOUT CALENDAR

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Nathan Horner