13.2.19

Prep
3 sets
10 leg swings forward/back
10 leg swings side/side
20m jog
20m high knees
20m lunge and reach

Part A
3 rounds
90s moderate pace run
60s fast pace run
30s recovery pace run
90s moderate pace run
60s fast pace run
30s recovery pace run
90s moderate pace run
60s fast pace run
30s recovery pace run
2min rest


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner