18.3.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, glutes

Part A
3 sets - rest as needed between sets
8 DB bench press - 4RIR

Part B
3 sets - rest as needed between sets
8 standing cable tricep push down - 4RIR
20m single arm DB FR carry - 4RIR

Part C
2x5min AMRAP
6 DB snatch
12 DB step over

Rest 2.5min between AMRAPs


WORKOUT CALENDAR

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Nathan Horner