28.2.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, glutes

Part A
4 sets - rest as needed between sets
10 DB bench press - 0RIR

Part B
4 sets - rest as needed between sets
10 standing cable tricep push down - 0RIR
30m single arm DB FR carry - 0RIR

Part C
For time
3 rounds
20 DB power snatch
15 calorie row
10 burpees


WORKOUT CALENDAR

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Nathan Horner