11.2.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, glutes

Part A
4 sets - rest as needed between sets
8 DB bench press - 2RIR

Part B
4 sets - rest as needed between sets
8 standing cable tricep push down - 2RIR
20m single arm DB FR carry - 2RIR

Part C
For time
15 deadball over the shoulder
30 DB push press
45 calorie bike
60 skips


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner