5.2.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, glutes

Part A
3 sets - rest as needed between sets
8 DB bench press - 2RIR

Part B
3 sets - rest as needed between sets
8 standing cable tricep push down - 2RIR
20m single arm DB FR carry - 2RIR

Part C
3x3min AMRAP
20 burpees
Max devils press in time remaining
Rest 3min between AMRAPs


WORKOUT CALENDAR

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Nathan Horner