30.1.19

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
8 DB box squat- 2RIR

Part B
4 sets - rest as needed between sets
15 BB hip thrust - 2RIR
30m DB FR carry - 2RIR

Part C
For time
30 calorie ski
20 DB box step over
10 deadball over the shoulder


WORKOUT CALENDAR

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Nathan Horner