12.1.19

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
16 DB box squat- 1RIR

Part B
4 sets - rest as needed between sets
12 BB hip thrust - 1RIR
40m DB FR carry - 1RIR

Part C
E3MO3M for 15min
8 single arm DB push press, each arm
15 calorie bike


WORKOUT CALENDAR

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Nathan Horner