30.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
8 BB box squat- 2RIR

Part B
4 sets - rest as needed between sets
8/s DB split stance deadlift - 2RIR
70m single arm DB FR carry - 2RIR

Part C
7min AMRAP
25 wall balls
8 deadball over the shoulder


WORKOUT CALENDAR

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Nathan Horner