24.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
3 sets - rest as needed between sets
12 BB box squat- 3RIR

Part B
3 sets - rest as needed between sets
12/s DB split stance deadlift - 3RIR
40m single arm DB FR carry - 3RIR

Part C
For time
5 rounds
12 BB FR lunge
8 BB push press


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner