19.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
15 BB box squat- 0RIR

Part B
4 sets - rest as needed between sets
15/s DB split stance deadlift - 0RIR
50m single arm DB FR carry - 0RIR

Part C
For time
30 deadball over the shoulder
with Every 90sec - 3 burpees until complete


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner