13.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
10 BB box squat- 1RIR

Part B
4 sets - rest as needed between sets
10/s DB split stance deadlift - 1RIR
30m single arm DB FR carry - 1RIR

Part C
For time
50 wall balls
40 calorie row
25 wall balls
20 calorie row


WORKOUT CALENDAR

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Nathan Horner