7.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
3 sets - rest as needed between sets
10 BB box squat- 2RIR

Part B
3 sets - rest as needed between sets
10/s DB split stance deadlift - 2RIR
30m single arm DB FR carry

Part C
12min AMRAP
50 skips
15 body weight squats
8 DB power cleans


WORKOUT CALENDAR

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Nathan Horner