15.10.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstring, calves, upper back

Part A
4 sets - rest as needed between sets
8 DB goblet squat - 1RIR

Part B
4 sets - rest as needed between sets
8 DB deadlift - 1RIR
20m/side DB suit case carry - 1RIR

Part C
For time
25.20.15.10 DB power snatch
20m single arm DB overhead walking lunge in between each set


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner