13.3.19

Prep
5min row @60%
Foam roll - glues, hamstrings, quads, upper back

Part A
4 sets - rest as needed between sets
6 DB deadlift - 0RIR

Part B
4 sets - rest as needed between sets
6 standing cable chest fly - 0RIR
16 DB reverse lunge - 0RIR

Part C
For time
3 rounds
20 calorie bike
15 hanging knee raise
10 DB deadlift


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner