12.2.19

Prep
5min row @60%
Foam roll - glues, hamstrings, quads, upper back

Part A
4 sets - rest as needed between sets
8 DB deadlift - 2RIR

Part B
4 sets - rest as needed between sets
8 standing cable chest fly - 2RIR
6 DB reverse lunge - 2RIR

Part C
For time
6 rounds
8 DB deadlift
6 burpee over DBs
60s rest between rounds


WORKOUT CALENDAR

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Nathan Horner