7.12.18

Prep
5min row @60%
Foam roll - upper back, chest, lats, tricep

Part A
3 sets - rest as needed between sets
8 DB bent over row - 2RIR

Part B
3 sets - rest as needed between sets
20 single arm DB bench press - 2RIR
20s side plank - 2RIR

Part C
E2MO2M for 12min
12 calorie bike, 8 jumping pull ups
Note: in same 2min window

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