8.11.18

Prep
5min row @60%
Foam roll - upper back, chest, lats, tricep

Part A
3 sets - rest as needed between sets
10 DB bent over row - 2RIR

Part B
3 sets - rest as needed between sets
10/s single arm, standing DB shoulder press - 2RIR
15 cable standing pallof press - 2RIR

Part C
E2MO2M for 12min
250mM/200mF ski erg


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner