9.3.19

Prep
5min row @60%
Foam roll - upper back, chest, lats, glutes

Part A
4 sets - rest as needed between sets
12 DB assisted pull ups - 1RIR

Part B
4 sets - rest as needed between sets
12 bench supported DB reverse fly - 1RIR
40m DB farmer carry - 1RIR

Part C
E2MO2M for 12min
150m row & 6 single arm DB push press each side


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner