4.3.19

Prep
5min row @60%
Foam roll - upper back, chest, lats, glutes

Part A
4 sets - rest as needed between sets
10 DB assisted pull ups - 0RIR

Part B
4 sets - rest as needed between sets
10 bench supported DB reverse fly - 0RIR
30m DB farmer carry - 0RIR

Part C
For time
6 rounds
3 deadball over the shoulder
6 box jumps
9 hanging knee raise


WORKOUT CALENDAR

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Nathan Horner