28.12.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
10 DB deadlift - 4RIR

Part B
4 sets - rest as needed between sets
10 deadball squats - 4RIR
20m deadball FR carry -4RIR

Part C
8 rounds
20s diamond sit ups
10s rest

2min rest

8 rounds
20s DB push press
10s rest

2min rest

8 rounds
20s skips
10s rest


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner