21.12.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
10 DB deadlift - 1RIR

Part B
4 sets - rest as needed between sets
18 deadball squats - 1RIR
30m deadball FR carry -1RIR

Part C
For time
30 DB step over
30 hanging knee raise
30 DB step over


WORKOUT CALENDAR

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Nathan Horner