10.12.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
3 sets - rest as needed between sets
8 DB deadlift - 2RIR

Part B
3 sets - rest as needed between sets
20 deadball squats - 2RIR
20m deadball FR carry -2RIR

Part C
3x2min AMRAP
15 diamond sit ups
12 single arm DB overhead walking lunge

2min rest between AMRAP


WORKOUT CALENDAR

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Nathan Horner