22.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
15 weighted hip thrust - 0RIR

Part B
4 sets - rest as needed between sets
15/s body weight split squat - BW
50m DB farmer carry - 0RIR

Part C
For time
35 calorie assault bike
18 double DB ground to overhead
35 calorie assault bike


WORKOUT CALENDAR

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Nathan Horner