16.11.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
10 weighted hip thrust - 1RIR

Part B
4 sets - rest as needed between sets
10/s body weight split squat - BW
30m DB farmer carry - 1RIR

Part C
For time
4 rounds
15 DB power clean
30m DB FR walking lunge
30s rest


WORKOUT CALENDAR

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Nathan Horner