24.10.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
12 BB hip thrust - 2RIR

Part B
4 sets - rest as needed between sets
12 single arm DB front squat - 2RIR
30m/side single arm DB FR carry - 2RIR

Part C
For time
6 rounds
5 deadball cleans
10 hanging knee raise
60s rest between rounds


WORKOUT CALENDAR

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Nathan Horner