19.9.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
8 DB reverse lunge - 2RIR

Part B
4 sets - rest as needed between sets
20 DB goblet squat - 2RIR
20m DB farmer carry - 2RIR

Part C
10min AMRAP
8 single arm DB push press (right hand)
12 diamond sit ups
8 single arm DB push press (left hand)
12 burpees


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner