4.9.18

Prep
5min row @60%
Foam roll - upper back, chest, lats, tricep

Part A
4 sets - 60s rest in between sets
8 DB push press - RIR2

Part B
4 sets - 60s rest in between sets
12 DB deadlift - RIR2
60m Uneven DB carry (one DB at hip height, one DB at shoulder height) - RIR2

Part C
For time
3 rounds
15 DB thrusters
200 skips


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner