17.12.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
4 sets - rest as needed between sets
10 DB shoulder press - 1RIR

Part B
4 sets - rest as needed between sets
18 lat pull down - 1RIR
30s hollow hold -BW

Part C
For time
21 DB deadlift
600m run
15 DB deadlift
400m run
9 DB deadlift
200m run


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner