12.11.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
4 sets - rest as needed between sets
10 DB bench press - 1RIR

Part B
4 sets - rest as needed between sets
10 single arm seated row - 1RIR
15 vertical toes touch - BW

Part C
2x4min AMRAP
12 DB snatch
6 burpees

Rest 4min between AMRAPs


WORKOUT CALENDAR

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Nathan Horner