25.10.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
4 sets - rest as needed between sets
16 DB incline bench press - 0RIR

Part B
4 sets - rest as needed between sets
16 lat pull down (supinated grip) - 0RIR
20 diamond sit ups - BW

Part C
E6MO6M for 18min
400m run, 15 KB swings, 15 push ups
Note: all in same 6min window


WORKOUT CALENDAR

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Nathan Horner