13.10.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
4 sets - rest as needed between sets
8 DB incline bench press - 1RIR

Part B
4 sets - rest as needed between sets
8 lat pull down (supinated grip) - 1RIR
12 diamond sit ups - BW

Part C
2min AMRAP
18 DB push press
max distance run in remaining time

2min AMRAP
15 DB push press
max distance run in remaining time

2min AMRAP
12 DB push press
max distance run in remaining time

2min AMRAP
9 DB push press
max distance run in remaining time

Rest 2mins between AMRAPs


WORKOUT CALENDAR

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Nathan Horner