8.10.18

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
3 sets - rest as needed between sets
8 DB incline bench press - 2RIR

Part B
3 sets - rest as needed between sets
8 lat pull down (supinated grip) - 2RIR
12 diamond sit ups - BW

Part C
7min AMRAP
8 DB power clean
10 calorie row
12 DB power clean
10 calorie row
16 DB power clean
10 calorie row
20 DB power clean
And so on…


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner