1.9.18

Prep
5min row @60%
Foam roll - upper back, chest, lats, quads

Part A
3 sets - 60s rest in between sets
12 assisted pull ups - RIR4

Part B
3 sets - 60s rest in between sets
8 DB step ups - RIR4
20m deadball FR carry - RIR4

Part C
For time
50 calorie row
40 TRX row
30 box jumps
20 hanging knee raise
10 burpee box jump over


WORKOUT CALENDAR

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Nathan Horner