28.8.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, upper back, lats

Part A
3 sets - 60s rest in between sets
12 KB sumo deadlift - RIR4

Part B
3 sets - 60s rest in between sets
8 single arm DB row - RIR4
8 hanging knee raise - BW

Part C
5min AMRAP
20 BB deadlift
15 DB push press
Max calorie row in remaining time


WORKOUT CALENDAR

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Nathan Horner