27.8.18

Prep
5min bike @60%
Foam roll - upper back, chest, lats, quads

Part A
4 sets - 90s rest in between sets
15 assisted pull ups - RIR1

Part B
4 sets - 60s rest in between sets
12 DB step ups - RIR1
40m deadball FR carry - RIR1

Part C
12min AMRAP
15 burpee
100 skips
20 TRX row
100 skips
15 burpees
100 skips
20 push ups
100 skips
 


WORKOUT CALENDAR

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Nathan Horner