16.8.18

Prep
5min run @60%
Foam roll - quads, glutes, hamstrings, upper back, lats

Part A
4 sets
18 KB sumo deadlift - RIR2

Part B
4 sets
15 single arm DB row - RIR2
12 hanging knee raise - BW

Part C
2min AMRAP
18 BB deadlift
Max burpees in remaining time

2min AMRAP
15 BB deadlift
Max burpees in remaining time

2min AMRAP
12 BB deadlift
Max burpees in remaining time

2min AMRAP
Max burpees in remaining time

Note: 2min rest between AMRAPS

Nathan HornerComment