5.5.17
Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves
Part A
4 sets
12 DB deadlift
Part B
For pacing
4 rounds
400m row
15 hamstring curls
Note: try and pace the row so that your first and last rows are similar time
Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves
Part A
4 sets
12 DB deadlift
Part B
For pacing
4 rounds
400m row
15 hamstring curls
Note: try and pace the row so that your first and last rows are similar time