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5.5.17

Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves

Part A
4 sets
12 DB deadlift

Part B
For pacing
4 rounds
400m row
15 hamstring curls
Note: try and pace the row so that your first and last rows are similar time

Nathan Horner5 May 2017Comment
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Nathan Horner6 May 2017
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