WORKOUTS LIBRARY CULTURE ABOUT
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Foundation 1/4/17

Prep
5min row @60%
Foam roll - quads, hamstrings, calves, glutes

Part A
4 sets
10 front squat

Part B
For time:
20 wall balls
20 KB swings
20 box jumps
100 skips
20 box jumps
20 KB swings
20 wall balls

Nathan Horner1 April 2017
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Foundation 2/4/17

Nathan Horner1 April 2017
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Foundation 31/3/17

Nathan Horner31 March 2017

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