Foundation 1/4/17
Prep
5min row @60%
Foam roll - quads, hamstrings, calves, glutes
Part A
4 sets
10 front squat
Part B
For time:
20 wall balls
20 KB swings
20 box jumps
100 skips
20 box jumps
20 KB swings
20 wall balls
Prep
5min row @60%
Foam roll - quads, hamstrings, calves, glutes
Part A
4 sets
10 front squat
Part B
For time:
20 wall balls
20 KB swings
20 box jumps
100 skips
20 box jumps
20 KB swings
20 wall balls