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Foundation 9/3/17

Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves

Part A
5 sets
6 front squats

Part B
For time
300m row
15 box jumps

Part C
12 split squats

Nathan Horner9 March 2017
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Foundation 10/3/17

Nathan Horner10 March 2017
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Nathan Horner8 March 2017

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