Foundation 9/3/17
Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves
Part A
5 sets
6 front squats
Part B
For time
300m row
15 box jumps
Part C
12 split squats
Prep
5min bike @60%
Foam roll - quads, hamstrings, glutes, calves
Part A
5 sets
6 front squats
Part B
For time
300m row
15 box jumps
Part C
12 split squats